Hockey Agility Workout 🏒🔥

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!

If you're looking to become more agile on the ice check out this great hockey agility workout:

A1: Reverse scoop toss: 6 x 1 with 0 secs rest
A2: 3-Way push up: 6 x 2 with 45 secs rest

B: Double broad jump into 20yd sprint + 20yd backpedal: 6 x 1 with 45 secs rest

C: 10/10/10 Partner Agility Reaction Drill: 4 x 1 with 60 secs rest

Train Hard,
Kevin

Hockey Agility Workout 🏒🔥 hockey players from long island
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Sports	Upload TimePublished on 29 Jan 2018

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