Hockey Conditioning Training with Rotational Focus 🏒

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!

In this video we show you a great hockey conditioning workout, that also focuses on rotational exercises, great for hockey shot development!

Here's the full workout:

A: Horizontal hop into MB throw – 8 x 3/side with 45 secs rest
B: Crossover into MB shotput – 6 x 3/side with 45 secs rest
C: T-test – 8 x 1 with 45 secs rest
D: DB split squat jumps – 6 x 3/side jumps with 45 secs rest


Train Hard,
Kevin

Hockey Conditioning Training with Rotational Focus 🏒 hockey speed training program
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Sports	Upload TimePublished on 11 Dec 2017

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