Bodyweight Hockey Speed Workout [Limited Space Off Ice Training] 🏒

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s...

What's up, Hockey Players...

Coach Garner here, and in this video I want to run you through a bodyweight only, no equipment needed, limited space, speed off-ice hockey workout!

You will be able to do this workout anywhere to make you a way faster hockey player on the ice.

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3 Supersets

Superset #1 - Vertical Power Output - Helps with explosive starting speed and acceleration

Superset #2 - Horizontal Power Output - Helps with top speed and deceleration

Superset #3 - Full Body Kinetic Chain Work - All about kinetic chain coordination - combining both vertical and horizontal power together.

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3:03 - Superset #1 - Combination of Split Squats Into Return Stances and Quarter Squats Into Squat Jump

3:11 - Split Squat Into Return Stance

3:36 - Quarter Squats Into Squat Jump

3 Per Leg - Split Squats
8 Total - Quarter Squats

3 Total Sets - 90 Seconds Rest In Between Each Set

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4:10 Superset #2 - Broad Jumps and Single Leg Hip Thrusts

4:27 - Broad Jumps

4:58 - Single Leg Hip Thrusts

6 Total Broad Jumps
8 Extensions Per Side - Single Leg Hip Thrusts

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5:52 - Superset #3 - Lateral Reaching Lunges and Mountain Climber Burpees

6:00 - Lateral Reaching Lunge

6:53 - Mountain Climber Burpee

5 Per Leg - Lateral Reaching Lunges
4 Per - Mountain Climber Burpees

4 Rounds - 90 Seconds Rest Between

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There you have it - A limited space, no equipment needed speed off ice workout for hockey athletes!

Be sure to download the free workout guide here:
https://www.hockeytraining.com/free-s...

As always,

Train Hard!
Coach Garner


WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...

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Get Your Free Speed Training Workout: https://www.hockeytraining.com/free-s...

Bodyweight Hockey Speed Workout [Limited Space Off Ice Training] 🏒 hockey players from long island
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Sports	Upload TimePublished on 26 Nov 2018

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