Conditioning Workout For Hockey Players [Cardio or Stamina Training]

For more cardio workouts for hockey players visit http://www.hockeytraining.com/conditi...

*If you don't have access to a sled find a hill and try uphill sprints!

Warm Ups - Get your heart rate up, work your way up to your working weights.

The Workout - I did 6 sets (40 yards) @ just over 200 pounds including the sled weight. Averaged 1 minute rests.

The Cool Down ("Overtime") - 3 more sets stripping one plate off at a time.

Conditioning Workout For Hockey Players [Cardio or Stamina Training] hockey players from long island
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