scooby instagram Extreme Calorie Burn

http://scoobysworkshop.com/2013/05/19...
I just burned off 7617 calories in 15 hours, YOU CAN TOO! Lose weight the painful and agonizing way!

Doing a double century bike ride (200 miles) may be a stupid way to attempt to lose weight but riding a bike regularly as you do to train for an event like this IS an excellent way to stay in shape and lose weight. Bike riding is one of the least expensive and best ways to get your daily cardio and its much more joint friendly than jogging which is very important for the people who are overweight and need the cardio the most!

RIDE A BIKE!

scooby instagram Extreme Calorie Burn
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How-to & Style	Upload TimePublished on 19 May 2013

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