5x5 wheels Is SS, Crossfit, or 5x5 good cardio? RHR as fitness indicator

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Many people show do Starting Strength (SS), Crossfit, or Stronglifts 5x5 skip cardio because they claim their workouts are so intense that they qualify as cardiovascular exercise. The proof is in the pudding and this simple test will tell you if your cardio is effective in keeping you healthy and in top shape or no.

What is YOUR resting heart rate RIGHT NOW? Measure it!!!!

5x5 wheels Is SS, Crossfit, or 5x5 good cardio? RHR as fitness indicator
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How-to & Style	Upload TimePublished on 25 Jun 2013

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