Super Quick Hockey Workouts 🏒

9-Minute Hockey Trainer: https://www.hockeytraining.com/9-minu...

Get More Hockey Training Content:

WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...

In this video, Dan talks about how super short workouts can be a great tool for hockey players.

When you can't get to the gym or field for a full-length hockey workout, these quick workouts are a great substitute.

We've put together a full program of 9-minute hockey workouts that you can get here: https://www.hockeytraining.com/9-minu...

References:

Journal of Applied Physiology in Nutrition and Metabolism: https://www.ncbi.nlm.nih.gov/pubmed/2...

Dr. Tabata's Data: https://www.ncbi.nlm.nih.gov/pubmed/8...

240-360 Calories Per Workout Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Train Hard,
Kevin

Super Quick Hockey Workouts 🏒 hockey players from long island
81 Likes	81 Dislikes
3,764 views views	36.9K followers
Sports	Upload TimePublished on 1 Oct 2018

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