On Ice Hockey Training [Conditioning Workout]

http://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!

In this video I go over three different types of on-ice hockey conditioning workouts that hockey coaches can run their players though.

Here are the workouts in the video:

Alactic Power:

A: 8 sets of 8 secs all-out effort with 90 secs rest in between rounds

B: 8 sets of 10 secs all-out effort with 2 mins rest in between rounds

Alactic Capacity:

A: 8 sets of 10s secs all-out effort with 45 secs in between rounds

B: 8 sets of 12 secs all-out effort with 45 secs in between rounds

Anaerobic lactic work:

A: 6 x 30 secs all-out effort with 60 secs rest in between rounds
*Rest 3 mins*
B: 4 x 45 secs all-out effort with 90 secs rest in between rounds

As an added tip, I like to throw in skating backward first for defencemen. So, d-men would skate backwards (about 5 yards) to the goal line and then explode forward and that's when the clock starts. This teaches them to overcome their own bodies inertia which better helps replicate a game.

Train Hard,
Kevin

On Ice Hockey Training [Conditioning Workout] hockey players from long island
222 Likes	222 Dislikes
25,557 views views	36.9K followers
Sports	Upload TimePublished on 3 Jul 2016

Related keywords

hockey workouts for speed,ice hockey rules,hockey players,hockey player missing teeth,hockey players club,nhl 20 pc,hockey player haircut,ice hockey olympics,training significado,ice hockey in harlem,ice hockey goalie equipment,hockey player jack hughes,hockey monkey,training with hinako,workout plan,workout chest,nhl spielplan,hockey fights,hockey player death,training que es,nhl playoffs 2019,hockey positions,workout ออกกําลังกาย,hockey reference,hockey training off ice,hockey training aids,hockeydb,workout program,ice hockey warehouse,nhl finals 2019,hockey player teeth,workout คือ,ice hockey positions,nhl teams,hockey training facility,training shoes,training point,ice hockey rink,nhl 2019,hockey workouts for 12 year olds,hockey training near me,hockey hall of fame,hockey workout program,hockey workout reddit,ice hockey table,training force,workout back,training center garmin,hockey player positions,training peaks,training deporte,ice hockey world cup,hockey player silhouette,workout fitness,hockeyapp,hockey players from new jersey,hockey player panarin,workout quote,hockey jerseys,hockey workout plans free,hockey training videos,hockey player salary,workout quotes,hockey training above,workout แปลว่า,hockey workout no equipment,hockey training edmonton,hockey training ball,hockey workouts for the gym,hockey training tiles,ice hockey nes,training me,workout song,hockey workout apple watch,workout motivation,ice hockey new york,nhl 20 release,training wheels letra,hockey workout equipment,nhl 19 ps4,hockey workout program pdf,hockey workouts at home,ice hockey game,hockey finals,hockey workout app,workout routine,hockey giant,hockey skates,hockey workout shirts,nhl finals,nhl 20 ratings,hockey training drills,hockey training board,ice hockey skates,hockey training tools,hockey training toronto,training day,hockey workouts,nhl 20,hockey movies,hockey training ottawa,hockey player pk subban,hockey workouts for strength,hockey player arrested,hockey workout legs,hockey season,training shed,ice hockey gear,nhl stenden,hockey workouts off ice,hockey training camp nhl,hockey player hair,workout leg,hockey player subban,training camp,nhl trade rumors,training wheels,hockey tonight,nhl draft,hockey training workouts,training gym,hockey news,ice hockey near me,nhl 20 ps4,workout app,nhl 19,hockey player clipart,ice hockey world championships,workout abs,hockey training center,ice hockey equipment,hockey score,training center,nhl tabelle,hockey workouts upper body,ice hockey camps near me,workout music,hockey teams,ice hockey teams,hockey game,training mask,hockey players letterkenny,hockey player names,hockey training london ontario,ice hockey world championship 2020,nhl draft 2019,hockey training camp,training wheels lyrics,hockey workout apparel,nhl shop,workout at home,hockeybuzz,nhl trades,workout meaning,hockey training gear,hockey stick,training traduccion,workout schedule,hockey workout exercises,