Hockey Training for Kids (At-Home Workout)

http://www.hockeytraining.com/youth-t... - FREE Youth Hockey Training Workout.

In this video I show you a sample workout from our Youth Hockey Training Program, which is designed for hockey players that are 13 years old and younger. Hockey training is perfectly is perfectly fine for kids to do, as long as they are following programs specific for their age!

Here is the workout:

1. Body weight squats 4 x 15-30 with 60secs rest in between each set
2. Russian step ups 4 x 10-15 per leg with 60secs rest in between each set
3. Push ups 4 x 10-15 with 60secs rest in between each set
4. Chin ups 4 x max with 60secs rest in between each set (or DB one arm row 4 x 15-20)
5. Walking lunges 3 x 8 per leg with 60secs rest in between each set

Train Hard,
Kevin

Hockey Training for Kids (At-Home Workout) hockey workouts for speed
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Sports	Upload TimePublished on 29 May 2015

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