Hockey Speed Training [For Small Spaces] 🏒🚀

🔥 Get our FREE Hockey Speed Package: https://www.hockeytraining.com/free-s...

Here's the full hockey speed workout:

Warm Up:

A1 - Jumping Jacks x 30
A2 - Knee Hug To Reverse Lunge x 10/leg
A3 - Iron Cross x 8/side
A4 - Rollover Into V-Sit x 8

Workout:

A - Triple Split Squat Jump Into Isometric Hold - 8 x 2 reps [30 secs rest]

B - Vertical Jumps - 8 x 3 jumps [30 secs rest]

C - Lateral Hops - 8 x 3/side [30 secs rest]

D - Plank With Elbow To Knee Touches 3 x 30 secs [60 secs rest]

Get more hockey speed training ideas here: https://www.hockeytraining.com/vip-pr...

Train Hard,
Kevin

Hockey Speed Training [For Small Spaces] 🏒🚀 hockey players from long island
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Sports	Upload TimePublished on 12 Mar 2018

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