Hockey Core Circuit 🏒

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!

Here's the full hockey core workout:

A: Crunches on the stability ball: 3-4 x 15
B: Side plank with reach: 3-4 x 8/side
C: Rope crunches: 3-4 x 15
D: V-Ups: 3-4 sets x 15

You can perform this is a straight set fashion, or, combine them all and do it circuit style.

Train Hard,
Kevin

Hockey Core Circuit 🏒 hockey players from long island
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Sports	Upload TimePublished on 23 Apr 2018

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