FLEXION CODO MANCUERNA ISOMETRICO ALTERNO AGARRE NEUTRO.

- Este ejercicio inicia sosteniendo los bicep en ángulo de 90 grados manteniendo estos en esa posición. Luego se flexional un brazo, mientras mantiene el otro arriba. Cuando sube este, baja el otro. Y así cambia hasta que logre completar las flexiones.

FLEXION CODO MANCUERNA ISOMETRICO ALTERNO AGARRE NEUTRO. camera iphone 8 plus apk
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