stability fisioterapia At-home Daily HIIT Workout: Squats and BURPEES! Workouts 5x/week from WWW.WOMENSFITWAY.COM

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July 19th, 2013 Daily Workout (advanced program)

6 rounds of:
1 minute max SQUATS
1 minute to complete 15 burpees

**If you do not finish all 15 burpees during the minute time, immediately stop and move onto the next round of 1 minute max squats. Count a penalty for each minute that you do not finish 15 burpees. After the workout, do a 50 yard sprint for every minute you didn't finish 15 burpees.

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stability fisioterapia At-home Daily HIIT Workout: Squats and BURPEES! Workouts 5x/week from WWW.WOMENSFITWAY.COM
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